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DTSTART;VALUE=DATE:20260608
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SUMMARY:Essentials Course\, 5 days residential: Transform Your Life with the Simple Power of Breathwork
DESCRIPTION:8th-12th June & 12th-16th October 2026 \nThe programme content includes. \n\n2-3 professionally facilitated Transformational Breath® sessions every day.\nA deep understanding of breathing analysis including demonstrations.\nIntegration of unconsciously held negative emotional charges or beliefs.\nResolution of negative programming and family patterns.\nDyadic Soul Communication.\nForgiveness and inner child breathwork exercises.\nToning and sound healing.\nSelf-breathwork Sessions.\nPartnered breathwork sessions.\nMirror breathwork Session\nAdvanced breathwork to access higher states of consciousness.\n\nYou will leave at the end of the five days with the tools and skills to enhance your everyday life including. \n\nUnderstanding how breathing effects your physical and mental body.\nConfidence in how and when to use breathing exercises.\nRecognising how your breath pattern reflects your life experience.\nAwareness of when situations or experiences affect your breath pattern.\nHow to make positive changes by using your breath during every day life .\nFive Rites daily yoga practise\n100 breaths daily practise.\nHow and when to use Byron Katie’s ‘The Work’ to resolve inner conflict.\nThe Abundance Programme.\nHow to self-body map.\nHow to give yourself a Transformational Breath® session.\n\nThere are no pre-requisites\, you only need to bring yourself with an open mind and a willingness to embrace positive transformation. \nThis training is offered as a fully residential programme allowing us to retreat and immerse ourselves in the true joy of breathing.  Arriving by 10.30am on the Monday\, we will introduce the course and then get to know each other over lunch. From then through to Friday evening (departure time around 5pm) we will start first thing with a meditation and go through each day till 6.00 (on some days this might be extended after supper) with a nice long lunch break where you can explore the tranquil and spacious grounds\, perfect for quiet reflection and relaxation. \nThe Seminar will be held at the Leela Centre\, Thorngrove House\, Common Mead Lane\, Gillingham\, Dorset. A 7-minute taxi ride from Gillingham train station.
URL:https://airofawakening.com/event/essentials-course-5-days-residential-transform-your-life-with-the-simple-power-of-breathwork/
LOCATION:Leela Centre\, Leela Centre\, Thorngrove House\, Common Mead Lane\, Gillingham\, Dorset
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