Essentials Course, 5 days residential: Transform Your Life with the Simple Power of Breathwork

8th-12th June & 12th-16th October 2026

The programme content includes.

• 2-3 professionally facilitated Transformational Breath® sessions every day.
• A deep understanding of breathing analysis including demonstrations.
• Integration of unconsciously held negative emotional charges or beliefs.
• Resolution of negative programming and family patterns.
• Dyadic Soul Communication.
• Forgiveness and inner child breathwork exercises.
• Toning and sound healing.
• Self-breathwork Sessions.
• Partnered breathwork sessions.
• Mirror breathwork Session
• Advanced breathwork to access higher states of consciousness.

You will leave at the end of the five days with the tools and skills to enhance your everyday life including.

• Understanding how breathing effects your physical and mental body.
• Confidence in how and when to use breathing exercises.
• Recognising how your breath pattern reflects your life experience.
• Awareness of when situations or experiences affect your breath pattern.
• How to make positive changes by using your breath during every day life .
• Five Rites daily yoga practise
• 100 breaths daily practise.
• How and when to use Byron Katie’s ‘The Work’ to resolve inner conflict.
• The Abundance Programme.
• How to self-body map.
• How to give yourself a Transformational Breath® session.

There are no pre-requisites, you only need to bring yourself with an open mind and a willingness to embrace positive transformation.

This training is offered as a fully residential programme allowing us to retreat and immerse ourselves in the true joy of breathing.  Arriving by 10.30am on the Monday, we will introduce the course and then get to know each other over lunch. From then through to Friday evening (departure time around 5pm) we will start first thing with a meditation and go through each day till 6.00 (on some days this might be extended after supper) with a nice long lunch break where you can explore the tranquil and spacious grounds, perfect for quiet reflection and relaxation.

The Seminar will be held at the Leela Centre, Thorngrove House, Common Mead Lane, Gillingham, Dorset. A 7-minute taxi ride from Gillingham train station.